In an era where by discussions all around mental wellbeing are getting momentum, Just one Less Matter stands out as currently being a pioneer in Aotearoa, specialised in equipping men and women and workplaces with vital Psychological Health and fitness 1st Assist (MHFA) capabilities. Situated in New Zealand and accredited by Te Pou, this organisation materials a suite of systems tailor-made to various Local community wants
.
🌟 A Eyesight Rooted in Encounter
Founded in 2012 by Vikki Paealiki—a previous banker turned psychological-overall health advocate—One particular Fewer Issue was born from her individual journey via postnatal melancholy and her dedication to tough stigma
. Armed with two-and-a-half a long time of company experience and lived mental well being insights, Vikki channels her experience into realistic, compassionate teaching. Her purpose is bold and obvious: “to have a Psychological Overall health Initial Aider in every single home and organization inside Aotearoa†.
Culturally Responsive and Evidence‑Based mostly
One Less Issue’s MHFA courses are not merely accredited—They can be thoughtfully adapted to Aotearoa’s unique cultural tapestry. Trainers emphasize cultural responsiveness, giving engagement solutions aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms sessions into deeply significant ordeals, letting members to learn with methods most authentic to them.
Licensed by Te Pou and created with regards to the 4th edition MHFA Aotearoa framework, the two-day in-human being (or blended on the web) packages are anchored in Worldwide research and local software
. To date, MHFA is taught in 24 international locations globally, and Te Pou aims to train 100,000 Psychological Well being To start with Aiders in the subsequent 10 years. Just one Less Thing is entrance and centre During this countrywide effort and hard work .
Realistic Abilities for Real‑Planet Effect
The MHFA system provides concrete, structured instruction. Individuals uncover the best way to understand warning indications of distress—like nervousness, despair, suicidal ideas, or psychosis—and intervene using an proof-primarily based approach identified in the acronym ALGEE: Tactic, Hear, Give reassurance/Info, Motivate specialist, Really encourage self‑help
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Beyond fundamentals, One get more info Much less Point features specialised modules: Youth MHFA, refresher sessions, and World wide web primarily based place of work mental wellness workshops—which includes blended self‑directed e‑Understanding additionally Zoom live interaction
Te Pou
. Pricing is clear—community workshops are priced at NZD 495 + GST, with company packages customized to match place of work contexts
.
Awareness Hub & Group Sources
One particular Much less Matter doesn’t just train—it educates. Its Awareness Hub provides e‑publications, blog site posts, informational flyers in many languages (like Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and movie content
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Recent blog entries contain:
âš ï¸ â€œWhat on earth is NSSI?â€: conveying non‑suicidal self‑injuries in youth—highlighting that up to twenty five% of teens expertise it
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📈 “Addressing Psychological Wellness within Workplaceâ€: outlining suggestions to lessen stigma, absenteeism, and promote wellbeing .
📅 “Move into Couldâ€: spotlighting maternal psychological well being insurance policy and the ALGEE framework
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Testimonies That Replicate Transformation
Shoppers consistently praise Vikki’s empathy, cultural competence, and fascinating delivery. Responses involves:
“Vikki definitely is an awesome girl who persistently puts the necessities Some others previously mentioned her possess…with that kindness and empathy numerous are only able to dream to.†– Dan Oatridge
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“The program alone provides you with actionable conditions to do…equipped to make use of the resources…since with friends, relatives and buddies.†– Gareth Beck
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These affirmations underscore not merely content attendees, but empowered communities.
The One Less Issue Promise
A single Fewer Factor is a great deal more than a education supplier—it is really a catalyst for cultural modify. By weaving collectively private story, cultural intelligence, evidence-primarily based pedagogy, and useful equipment, it not merely equips contributors but in addition nurtures a nationwide transfer of how we reply psychological overall health crises. Each workshop done, every single ALGEE conversation started out, gets to be a person significantly less silent suffering, Yet one more hopeful consequence.
For anybody eager to uplift their whÄnau, place of work, or community, One Much less Factor offers a compelling pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To find out more or reserve a session, the helpful crew might be obtained by way of the web site chat or by contacting Vikki straight at 021 028 54223